法國女人的飲食更加注重生活品味和健康理念，而不僅僅是食物本身。根據(jù)法國作家米勒.朱莉安諾的暢銷書我們了解到它是一種快樂的生活方式，在日常的生活中發(fā)現(xiàn)快樂，學(xué)習(xí)“活著的樂趣”，享受并體會食物所帶來的美妙。

下面就讓我們來學(xué)習(xí)怎樣健康的享受美食吧

1.停止暴飲暴食。法國女人的整個生活都堅(jiān)持圍繞在健康的飲食和對身體的照顧上。

2.扔掉你的加工食物。查看你的所有儲藏食品的地方，堅(jiān)決扔掉那些加工品，包括炸薯?xiàng)l、碳酸飲料、糖果和白面包等高熱量食物。

3.讓更多新鮮的水果和蔬菜進(jìn)入到你的日常飲食中。法國女人只吃當(dāng)季的蔬果，因?yàn)樗齻冎喇?dāng)季的蔬果才是最有營養(yǎng)和最美味的。

4.放慢你進(jìn)食的速度。法國女人的人生觀就是享受人生，在和同伴的交談中細(xì)細(xì)地品味美食，慢食更有助于消化，吃的越快，你的大腦接受到到飽足感的時間越少，讓你慢慢的吃，在你并沒有吃很多的情況下，就已經(jīng)感覺飽足了。

5.減少進(jìn)食的量。這不僅能讓你感受你所喜歡的食物而且不會有愧疚感，所以盡情的體會一塊巧克力所帶來的的快感吧。

6.每天的大餐在中午吃。這樣能有助于你的新陳代謝和減輕夜間吃正餐的壓力感。

7.把果蔬當(dāng)成零食。有些法國女人外出時用小盒子裝一些果蔬塊，上面撒上橄欖油、檸檬汁、如果特別喜歡或者加一點(diǎn)點(diǎn)調(diào)料，來代替那些薯?xiàng)l。這會帶來意想不到的美味與樂趣。

8.給每天的生活加點(diǎn)鍛煉。這不是要你去健身房或者做100個仰臥起坐。去外面辦事情的時候可以快步走，去購物的時候可以騎單車，晚飯后去散步，總之重點(diǎn)就是更多的動起來。

9.學(xué)會放松。壓力是女人們增重很重要的一個原因，也同樣影響心臟功能和其他健康問題。慢慢的放松自己，讀讀書，找一種興趣或者任何可以讓自己快樂起來的事做。

小貼士

平衡你的睡眠。在固定的時間睡覺和起床，會修復(fù)你的整個身體系統(tǒng)。

參考

《法國女人不會發(fā)胖：健康飲食的秘訣》米勒.朱莉安諾-2005

《要最一個法國人所必須知道的事》海倫 弗里斯 鮑威爾-2006

How to Keep Slim by Following a French Woman's Diet

The French woman's diet is more lifestyle and philosophy than a diet consisting merely of do and do not foods, according to Mireille Guiliano, author of the best-selling book "French Women Don't Get Fat: The Secret of Eating For Pleasure." It is a lifestyle of enjoying oneself, finding pleasure in the simplest of things, learning to live in the moment for that "joie de vivre" and feasting on foods that taste good.

Instructions

1 Stop fad dieting. A fad by definition is something that goes away. French women know that the entire life needs to be built around eating well and taking care of your health and well-being.

2 Throw out your processed foods. Go through your cupboards and pantry and get rid of anything that is filler food. This includes chips, sodas, candies and white breads.

3 Incorporate more fresh vegetables and fruits into your daily food intake. French women eat seasonally. When fruits and vegetables are in season, they are at their peak of flavor.

4 Take your time eating meals. Part of the French woman philosophy is to enjoy yourself. Savor the flavors, enjoy conversation with a companion and soak in the act of eating. Taking your time aids digestion as well as food intake. The faster you eat, the less time your brain has time to process that you are full. When you take your time, you feel fuller after consuming less.

5 Moderate your portion sizes. This allows you to have what you like and not feel guilty, so enjoy a piece of chocolate.

6 Eat your larger meal in the middle of the day. Doing this as much as possible will help your metabolism and eliminate that heavy feeling of eating a large meal late in the evening.

7 Snack on vegetables and fruits. Some French women open a pre-washed bag of spring greens, sprinkle on some olive oil, lemon juice, a bit of garlic and salt and pepper if desired, and pop that open for a snack instead of a bag of chips. It is surprisingly tasty and refreshing.

8 Add more exercise to your daily routine. Exercise doesn't equate to a gym membership or 100 bicycle crunches. Walk when running errands as much as possible. Park further away from the store. Get a bicycle with a rack on the front or back to hold bags to make shopping more feasible. Taking an evening walk after dinner is a way to unwind and relax after a long day. The point is to get moving.

9 Learn to relax. Stress is a major factor in weight gain for women, as well as heart conditions and other health issues. Take time for yourself to rest, read a book, take up a hobby or do whatever pleases you.

Tips & Warnings

Regulate your sleeping patterns. Sleeping and waking at a regular time will aid in stress and overall body maintenance.

References

•"French Women Don't Get Fat: The Secret of Eating For Pleasure"; Mireille Guiliano; 2005

•"All You Need to Be Impossibly French": Helen Frith Powell; 2006